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Virtual Cafe - Alternative Ways to Reduce Stress

  • 10 Nov 2020
  • 7:00 PM - 8:30 PM
  • Zoom details will be sent day of teleclass

Registration


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ICF Philadelphia Presents....

Virtual Cafe: Alternative Ways to Reduce Stress presented by Carlee Myers

November 10, 2020

7:00 - 8:30 PM

(.75 Core Competency and .75 Resource Development CCEU's will be earned)

If you’re tired of being told that will transform your relationship with stress or you just want a new way to manage it, this talk is for you. In this talk, Carlee will help you discover exactly what can work uniquely for you to manage your particular stressors.

HERE’S WHAT YOU’LL LEARN:

  • What is Stress? Learn what stress is and isn't.
  • How Does Stress Show Up? Understand the symptoms of stress and how it appears in our daily lives.
  • What Are the Causes of Stress? Discover what can be triggering your stress and overwhelm.
  • A Three Step Repeatable System for Managing Stress -Learn three simple steps you can use to significantly reduce stress.

About our Speaker

Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress so they can find more joy at work, home and beyond. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals across the country take action to reduce stress through coaching. She believes there is no-one-size-fits-all when it comes to stress management. Her work has most recently been featured through media outlets such as Good Day Philadelphia, FOX 29, The Philadelphia Inquirer, Philly Mag and Whoolly Magazine.


 

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